Self-Care and Safety

Learning to resist systems of oppression can be hard.

Engaging with these discussions may surface feelings of discomfort, guilt, or shame. These are common reactions and a normal part of this process.

Personal growth happens when we bravely embrace discomfort. When we actively choose to reflect on what these feelings reveal, they can lead us to meaningful, accountable action.

Learners might find that certain topics can bring pain and hurt. Each Module will outline the content up front so learners can decide if and how they want to engage with each area.

Ideas for self-care tools

• Consider having a learning friend for both accountability and discussion. Be open with each other and figure out what shared support could look like.
• Take breaks or stretch breaks as you need.
• Get yourself snacks or water.
• Take a walk outdoors.
• Use other grounding exercises or stress reduction techniques:
  • Headspace short, guided meditation
  • Healthline Grounding Techniques
  • Mental healthcare apps like FinchCare or Bearable
  • Anxiety Canada: Self-Help Strategies for Generalized Anxiety Disorder

Ideas for cultural support

• Connect with the land and nature.
• Eat traditional
• Seek guidance from an Elder.
• Participate in traditional drumming and dancing.
• First Nations might choose to use the four sacred medicines.

If you are in distress, a list of crisis and professional resources is available here.